Happiness U

Happiness 101

Do you want to be happier? This class will show you where your happiness is, what’s taking you away from it, and how you can steadily move towards a happier place in your life, and in your heart. If you feel a sense of dissatisfaction with your life, or feel unhappiness in your heart that you can’t define the source of, it’s time to get back in touch with your-self. Happy people are healthier people, they live longer and reportedly have “better” things happen to them. Most importantly, they see life through a different perspective. There is now scientific proof that happiness is not a personality trait, it’s something that can be learned and you have much more control over your happiness than you think, even if the challenging circumstances around you don’t change. Being happy in life has so many advantages - maybe it’s time for you to get happier!

 Positive Mindset 101

Do you wish you could be more “positive” about things in your life, and things you see going on around you? Do you find yourself thinking “negative” thoughts and then telling yourself that you should be “more positive”? If so, this class is for you! There is a huge collective myth around “being positive,” and many believe that if we keep thinking positively, eventually all the negative will go away and we will feel balanced. This class will show you why that will never happen. Learn how to move out of a skewed perspective of what “positive” is, and embrace a healthy mindset and balanced outlook about how you are “supposed” to think. There is so much more to “thinking positive” than you can imagine and once you “get it,” you are set free.