Happiness U

Life Purpose 101

Do you feel that you are uninspired in some way, living life without clear direction and purpose? If so, be assured that no matter how you feel about your life, you are definitely here on earth for a defined purpose. When you know your purpose, you not only feel more fulfilled but you can also make a contribution to humanity in a manner that is uniquely yours and create a foundation for the path you want to travel in life. This class will reveal the multidimensional layers of your life’s purpose and help you identify the best direction forward. Come away with an understanding of your true values and a simple, yet profound personal purpose statement that you can use daily as a roadmap for your life.

Meditation and Affirmations 101

Do you want to learn to meditate? Have you ever tried to meditate and didn’t know if you were doing it right? What is the importance of meditation and how often should you do it? Are there different ways to meditate other than just “sitting there”? What if you can’t stop your active mind while meditating? All these questions will be answered and more.Meditation has become popular, not just for spiritual reasons, but also as a way to find balance and well-being. The first half of this class will be about the benefits of meditation, affirmations, visualization and setting an intention. The class will close with a relaxing guided meditation with music, to help you connect to your spirit of joy, peace and balance.

Understanding Spirituality 101

Do you think of yourself as a “spiritual” person? How does being spiritual differ from being “religious”? How do you define your spiritual belief to others when they ask you? Is it what you do, who you are, or how you feel that makes you spiritual? Join this class to get all your questions answered about this controversial topic, and understand for yourself, what your form of spirituality is. Learn how being spiritual is not about what you do or about who or what you believe in, and how it’s simply a matter of your state of consciousness, and your approach to life. This class will help you better understand your connection to your heart and your spirit, so you can be more inspired and confident in your life in terms of who you are.