Overcome Overwhelm 101

Do you feel that your life is filled with challenges or obstacles that seem to hold you back? Are you overwhelmed with all you “have to do”?The more overwhelmed you are, the more uninspired you tend to feel – and this results in living a life that is further and further away from who you really are. Feeling overwhelmed by physical, emotional, mental or spiritual aspects of your life comes from not fulfilling what is truly most important to you.This class will help you to see why you feel overwhelmed and where you can draw stronger boundaries, or learn to let certain things go (even if you think there is nothing you can let go!) This will enable you to consciously make choices to operate from your heart, and you will find that things will align and opportunities will appear to help you move on your path with greater ease.

Banish Stress & Worry 101

Do you worry about things that you have no control over? Do you live each day with more than an average amount of stress because you worry about the outcome of something? Worry is our most common daily mental activity and holds us back from inner freedom and happiness.It is the greatest misuse of our mental energy, not to mention a complete waste of time.This class is for you if you’d like to take steps towards trusting life more, right now, in the present moment - instead of hoping for the day when there is nothing in your life to worry or stress out about (which will never happen). Any worry you have is simply anxiety based on an idea you have in your head, a scary story that hasn’t happened yet, which in turn leads to more stress. Come and find a new perspective so you can enjoy more and worry less.

Goodbye to Guilt 101

Do you have any of the following types of guilt? Financial guilt - when you buy something frivolous for yourself, or pay more for convenience sake; Friend and Family guilt - secretly dislike certain members of your family, or purposely avoid contact or Kid guilt - take a yoga class instead of doing something with them, or have to work during an important event for your child. You may even have a general free-floating guilt or sometimes allow others to put guilt trips on you. None of which feels good! Guilt is an emotion that arises when we unrealistically assume that what we have done (or not done) is bad, when in fact, it’s our perception that’s imbalanced.This class is for you if you are ready to say goodbye to guilt and develop new, healthier ways of looking at your actions.

Bundle includes

Here are all the courses that are included in your bundle.